TEECHIA

Sustained Energy Cereal, Blueberry Date — Nutrition Facts & Ingredients

UPC 853510004002 Manufacturer: Santa Barbara Super Seeds Inc Cereal Updated Sep 27, 2026

Per serving (0.5 cup, 50 g): 200 calories. Per 100 g: 400 calories, 12 g protein, 10 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (50g)

Amount per servingCalories
200
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 32g 12%
Dietary Fiber 6g 21%
Total Sugars 10g
Protein 6g
Calcium 40mg 3%
Iron 1.8mg 10%
Potassium 330mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein12 g
Carbohydrates64 g
Sugars20 g
Dietary fiber12 g
Net carbs (carbohydrates minus fiber)52.0g
Fat10 g
Saturated fat1 g
Trans fat0 g
Cholesterol0 mg
Sodium10 mg
Calcium80 mg
Potassium660 mg
Iron3.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

Search on Amazon for Sustained Energy Cereal, Blueberry Date

Prices and availability are set by the retailer.

Ingredients

Apple Juice Organic Ramon Seeds, Currants, Dates, Dried Blueberries Blueberries, Gluten Free Rolled Oats, Golden & Brown, Natural Blueberry Flavor, Organic Amaranth Seeds, Organic Milled Chia Seeds, Organic Milled Flax Seeds, Organic Pumpkin Seeds, Organic Quinoa Seeds, Organic Zante Currants, Rice Flour, Sunflower Oil

Frequently asked questions

How many calories are in Sustained Energy Cereal, Blueberry Date?

Per 100 g of Sustained Energy Cereal, Blueberry Date there are 400 calories.

How much protein is in Sustained Energy Cereal, Blueberry Date?

Per 100 g of Sustained Energy Cereal, Blueberry Date there are 12.0 g protein.

How many carbohydrates are in Sustained Energy Cereal, Blueberry Date?

Per 100 g of Sustained Energy Cereal, Blueberry Date there are 64.0 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in Sustained Energy Cereal, Blueberry Date?

Per 100 g of Sustained Energy Cereal, Blueberry Date there are 20.0 g sugars.

How much sodium (salt) is in Sustained Energy Cereal, Blueberry Date?

Per 100 g of Sustained Energy Cereal, Blueberry Date there are 10.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sustained Energy Cereal, Blueberry Date?

Per 100 g of Sustained Energy Cereal, Blueberry Date there are 12.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sustained Energy Cereal, Blueberry Date?

The main ingredients in Sustained Energy Cereal, Blueberry Date are: Apple Juice Organic Ramon Seeds, Currants, Dates, Dried Blueberries Blueberries, Gluten Free Rolled Oats.

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Level of processing

3
Processed
15 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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