Dried Fruit

Dried fruit is fruit from which most of the natural water content has been removed through drying methods, such as sun drying or dehydrators. This process concentrates the fruit's natural sugars and nutrients. Common examples include raisins (dried grapes), prunes (dried plums), and dried apricots.

Dried fruit is often used as a natural sweetener and flavor enhancer in a variety of foods. Its chewy texture also makes it a popular addition to baked goods, cereals, snack bars, and trail mixes. Manufacturers add it to provide sweetness, texture, and a concentrated fruit flavor.

Dried fruit is generally recognized as safe (GRAS) by the FDA for consumption. It provides fiber, vitamins, and minerals, but also concentrated sugars. The World Health Organization (WHO) has evaluated dried fruits as part of dietary patterns, noting their nutrient density. While generally healthy in moderation, the concentrated sugar content means excessive consumption could contribute to high sugar intake.