KIND

Fruit & Nut Bar, Fruit & Nuts In Yogurt — Nutrition Facts & Ingredients

UPC 602652171277 Manufacturer: KIND Inc. Snack, Energy & Granola Bars Updated Sep 27, 2026

Per serving (1 BAR, 40 g): 200 calories. Per 100 g: 500 calories, 12.5 g protein, 32.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (40g)

Amount per servingCalories
200
% Daily Value*
Total Fat 13g 17%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15.2mg 1%
Total Carbohydrate 19g 7%
Dietary Fiber 2.5g 9%
Total Sugars 12g
Protein 5g
Calcium 40mg 3%
Iron 0.7mg 4%
Potassium 180mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein12.5 g
Carbohydrates47.5 g
Sugars30 g
Dietary fiber6.2 g
Net carbs (carbohydrates minus fiber)41.3g
Fat32.5 g
Saturated fat7.5 g
Trans fat0 g
Cholesterol0 mg
Sodium38 mg
Calcium100 mg
Potassium450 mg
Iron1.8 mg
Vitamin A75 mcg
Vitamin C3 mg

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Ingredients

Almonds, Apple Juice, Apricots, Brazil Nuts, Chicory Root Fiber, Citrus Pectin, Crisp Rice, Dates, Dried Fruit, Flax Seeds, Honey, Mixed Nuts, Natural Apricot Flavor, Non Gmo Glucose, Palm Kernel Oil, Peanuts, Powdered Yogurt, Raisins, Skim Milk, Soy Lecithin, Sugar, Sultanas, Vanilla, Vegetable Glycerine, Walnuts, Whey

Frequently asked questions

How many calories are in Fruit & Nut Bar, Fruit & Nuts In Yogurt?

Per 100 g of Fruit & Nut Bar, Fruit & Nuts In Yogurt there are 500 calories.

How much protein is in Fruit & Nut Bar, Fruit & Nuts In Yogurt?

Per 100 g of Fruit & Nut Bar, Fruit & Nuts In Yogurt there are 12.5 g protein.

How many carbohydrates are in Fruit & Nut Bar, Fruit & Nuts In Yogurt?

Per 100 g of Fruit & Nut Bar, Fruit & Nuts In Yogurt there are 47.5 g carbohydrates. Of which 30.0 g sugars.

How much sugar is in Fruit & Nut Bar, Fruit & Nuts In Yogurt?

Per 100 g of Fruit & Nut Bar, Fruit & Nuts In Yogurt there are 30.0 g sugars.

How much sodium (salt) is in Fruit & Nut Bar, Fruit & Nuts In Yogurt?

Per 100 g of Fruit & Nut Bar, Fruit & Nuts In Yogurt there are 38.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fruit & Nut Bar, Fruit & Nuts In Yogurt?

Per 100 g of Fruit & Nut Bar, Fruit & Nuts In Yogurt there are 6.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fruit & Nut Bar, Fruit & Nuts In Yogurt?

The main ingredients in Fruit & Nut Bar, Fruit & Nuts In Yogurt are: Almonds, Apple Juice, Apricots, Brazil Nuts, Chicory Root Fiber.

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