Dried Mango

Dried mango is the dehydrated form of fresh mango fruit. The fruit is typically peeled, sliced, and then dried using various methods, such as sun-drying, oven-drying, or freeze-drying, to remove most of its water content. This process concentrates the fruit's natural sugars and flavors.

Manufacturers add dried mango to products primarily for its sweet, tropical flavor, chewy texture, and as a source of fruit. It is commonly found in snack mixes, granola bars, breakfast cereals, and baked goods.

Dried mango is generally recognized as safe (GRAS) as a food ingredient by the FDA. It is a source of dietary fiber and various vitamins and minerals naturally present in mangoes. While JECFA and EFSA primarily evaluate food additives, dried fruits are considered whole foods. It's important to note that dried mango contains concentrated natural sugars, and some commercially available dried mango products may have added sugars, which contribute to overall sugar intake. The Dietary Guidelines for Americans (2025-2030) do not recommend any amount of added sugars.