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Trail Mix, Coconut Mango Island Blend — Nutrition Facts & Ingredients

UPC 78742096612 Manufacturer: Wal-Mart Stores, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Trail Mix, Coconut Mango Island Blend
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (0.25 cup, 30 g): 160 calories. Per 100 g: 533 calories, 10 g protein, 33.3 g fat.

Label highlights: High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.25 cup (30g)

Amount per servingCalories
160
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 45mg 2%
Total Carbohydrate 14.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 10.0g
Protein 3g
Calcium 39.9mg 3%
Iron 0.7mg 4%
Potassium 110mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

533 calories in 100 g
Protein10 g
Carbohydrates46.7 g
Sugars33.3 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)40.0g
Fat33.3 g
Saturated fat20 g
Trans fat0 g
Cholesterol0 mg
Sodium150 mg
Calcium133 mg
Potassium367 mg
Iron2.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Ingredients

Almonds, Brown Sugar, Citric Acid, Coconut, Coconut Macaroon Flavored Almonds, Corn Syrup, Dried Mango, Mango, Natural Flavors, Sea Salt, Sugar, Toasted Coconut

Frequently asked questions

How many calories are in Trail Mix, Coconut Mango Island Blend?

Per 100 g of Trail Mix, Coconut Mango Island Blend there are 533 calories.

How much protein is in Trail Mix, Coconut Mango Island Blend?

Per 100 g of Trail Mix, Coconut Mango Island Blend there are 10.0 g protein.

How many carbohydrates are in Trail Mix, Coconut Mango Island Blend?

Per 100 g of Trail Mix, Coconut Mango Island Blend there are 46.67 g carbohydrates. Of which 33.33 g sugars.

How much sugar is in Trail Mix, Coconut Mango Island Blend?

Per 100 g of Trail Mix, Coconut Mango Island Blend there are 33.33 g sugars.

How much sodium (salt) is in Trail Mix, Coconut Mango Island Blend?

Per 100 g of Trail Mix, Coconut Mango Island Blend there are 150.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Trail Mix, Coconut Mango Island Blend?

Per 100 g of Trail Mix, Coconut Mango Island Blend there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Trail Mix, Coconut Mango Island Blend?

The main ingredients in Trail Mix, Coconut Mango Island Blend are: Almonds, Brown Sugar, Citric Acid, Coconut, Coconut Macaroon Flavored Almonds.

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Level of processing

3
Processed
12 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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