LAZIZA

Spice Mix — Nutrition Facts & Ingredients

UPC 5028217000984 Herbs & Spices Updated Sep 27, 2026

Spice Mix
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 Tbsp, 30 g): 110 calories. Per 100 g: 367 calories, 16.7 g protein, 3.3 g fat.

Label highlights: High in sodium — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 Tbsp (30g)

Amount per servingCalories
110
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 20.0g 7%
Dietary Fiber 4.0g 14%
Total Sugars 0g
Protein 5.0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

367 calories in 100 g
Protein16.7 g
Carbohydrates66.7 g
Sugars0 g
Dietary fiber13.3 g
Net carbs (carbohydrates minus fiber)53.4g
Fat3.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1667 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Black Pepper, Cardamom, Cinnamon, Coriander, Dried Garlic, Dried Ginger, Dried Mango, Gram Flour, Red Chilli, Roasted Cumin Powder, Salt, Tartaric Acid, Turmeric

Frequently asked questions

How many calories are in Spice Mix?

Per 100 g of Spice Mix there are 367 calories.

How much protein is in Spice Mix?

Per 100 g of Spice Mix there are 16.67 g protein.

How many carbohydrates are in Spice Mix?

Per 100 g of Spice Mix there are 66.67 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Spice Mix?

Per 100 g of Spice Mix there are 0.0 g sugars.

How much sodium (salt) is in Spice Mix?

Per 100 g of Spice Mix there are 1667.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Spice Mix?

Per 100 g of Spice Mix there are 13.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Spice Mix?

The main ingredients in Spice Mix are: Black Pepper, Cardamom, Cinnamon, Coriander, Dried Garlic.

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Level of processing

3
Processed
13 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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