E 322
What is E 322?
Lecithin is a type of fat that occurs naturally in many foods, including soybeans, eggs, and sunflower seeds. It is often extracted from these sources using solvents and then purified. Lecithin acts as an emulsifier, helping to mix oil and water-based ingredients.
Is E 322 a major allergen?
Lecithin can be derived from soy or eggs, which are two of the nine major allergens recognized by the FDA.
What is E 322 used for?
Manufacturers use lecithin as an emulsifier, stabilizer, and thickening agent in a wide variety of foods.
Is E 322 safe?
In the U.S., lecithin is generally recognized as safe (GRAS) by the FDA when used as a food additive.
Why it's used
Manufacturers use lecithin as an emulsifier, stabilizer, and thickening agent in a wide variety of foods. It helps create a smoother texture and prevents ingredients from separating. You can find it in baked goods, chocolate, margarine, and processed snacks.
Health notes
In the U.S., lecithin is generally recognized as safe (GRAS) by the FDA when used as a food additive. It is a common component of cell membranes and is involved in fat metabolism. International bodies like JECFA and EFSA have evaluated lecithin and found it to be safe for consumption. There are no widespread health concerns associated with typical dietary intake.
Allergen info
Lecithin can be derived from soy or eggs, which are two of the nine major allergens recognized by the FDA. Consumers with soy or egg allergies should check product labels carefully.
Foods that contain E 322
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