DUKES

Wafers — Nutrition Facts & Ingredients

UPC 8901972058643 Cookies & Biscuits Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (3 WAFERS, 30 g): 150 calories. Per 100 g: 500 calories, 3.3 g protein, 23.3 g fat.

Label highlights:

Nutrition Facts

Serving size3 WAFERS (30g)

Amount per servingCalories

150

% Daily Value*

Total Fat 7.0g 9%

Saturated Fat 3g 15%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 24.9mg 1%

Total Carbohydrate 21g 8%

Dietary Fiber 0g 0%

Total Sugars 14.0g

Protein 1.0g

Calcium 0mg 0%

Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g

Protein3.3 g

Carbohydrates70 g

Sugars46.7 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)70.0g

Fat23.3 g

Saturated fat10 g

Trans fat0 g

Cholesterol0 mg

Sodium83 mg

Calcium0 mg

Iron0 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Wafers

Prices and availability are set by the retailer.

Ingredients

Acidity Regulator - Malic Acid, Artificial Flavor Strawberry, Dough Conditioner - Sodium Metabisulphite, E 127, E 223 And Artificial Color - Erythrosine, E 296, E 322, Edible Vegetable Oil, Emulsifier: Soy Lecithin, Ii, Leavening Agent - Sodium Bicarbonate E500, Salt, Starch, Sugar, Wheat Flour

Frequently asked questions

How many calories are in Wafers?

Per 100 g of Wafers there are 500 calories.

How much protein is in Wafers?

Per 100 g of Wafers there are 3.33 g protein.

How many carbohydrates are in Wafers?

Per 100 g of Wafers there are 70.0 g carbohydrates. Of which 46.67 g sugars.

How much sugar is in Wafers?

Per 100 g of Wafers there are 46.67 g sugars.

How much sodium (salt) is in Wafers?

Per 100 g of Wafers there are 83.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wafers?

Per 100 g of Wafers there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wafers?

The main ingredients in Wafers are: Acidity Regulator - Malic Acid, Artificial Flavor Strawberry, Dough Conditioner - Sodium Metabisulphite, E 127, E 223 And Artificial Color - Erythrosine.

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Level of processing

Processed

15 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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