Dukes

Waffy — Nutrition Facts & Ingredients

UPC 8901972058612 Cookies & Biscuits Updated Sep 27, 2026

Waffy
Photo: Open Food Facts contributors, CC BY-SA 3.0

3 WAFERS · 30 g

Calories
150per serving
Protein
1.0 gper serving
Carbs
21 gper serving
Fat
7.0 gper serving

Where to buy

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Per serving (3 WAFERS, 30 g): 150 calories. Per 100 g: 500 calories, 3.3 g protein, 23.3 g fat.

Label highlights:

Nutrition Facts

Serving size3 WAFERS (30g)

Amount per servingCalories
150
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 24.9mg 1%
Total Carbohydrate 21g 8%
Dietary Fiber 0g 0%
Total Sugars 14.0g
Protein 1.0g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein3.3 g
Carbohydrates70 g
Sugars46.7 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)70.0g
Fat23.3 g
Saturated fat10 g
Trans fat0 g
Cholesterol0 mg
Sodium83 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Ingredient flags

Contains added sugars or syrups Contains soybean oil Contains milk Contains soy Contains wheat Lists gluten grains

How we detect these flags

Where to buy Waffy

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Artificial Flavor - Chocolate, Cocoa Powder, E 322, E 500, E-223, Edible Vegetable Oil, Emulsifier: Soy Lecithin, Ii, Leavening Agent - Sodium Bicarbonate, Salt, Skim Milk Powder, Starch, Sugar, Wheat Flour

Frequently asked questions

How many calories are in Waffy?

Per 100 g of Waffy there are 500 calories.

How much protein is in Waffy?

Per 100 g of Waffy there are 3.33 g protein.

How many carbohydrates are in Waffy?

Per 100 g of Waffy there are 70.0 g carbohydrates. Of which 46.67 g sugars.

How much sugar is in Waffy?

Per 100 g of Waffy there are 46.67 g sugars.

How much sodium (salt) is in Waffy?

Per 100 g of Waffy there are 83.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Waffy?

Per 100 g of Waffy there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Waffy?

The main ingredients in Waffy are: Artificial Flavor - Chocolate, Cocoa Powder, E 322, E 500, E-223.

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Level of processing

3
Processed
14 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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