Eel
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What it is
Eel is a type of fish found in both freshwater and saltwater environments. It is often farmed or caught wild. Eels are typically prepared by grilling, roasting, or smoking, and can be served whole or in pieces.
Why it's used
Eel is primarily used as a food ingredient, valued for its rich, savory flavor and tender texture. It is commonly found in Japanese cuisine, such as sushi and unagi dishes, and also appears in some canned seafood and prepared meals.
Health notes
Eel is a source of protein, omega-3 fatty acids, and various vitamins and minerals. Regulatory bodies like the FDA have not specifically evaluated eel as a food additive. As with all seafood, consumption should be mindful of potential contaminants like mercury, especially for pregnant women and young children, though eels are generally considered to have lower mercury levels compared to larger predatory fish.
Allergen info
Eel is a type of fish, which is one of the 9 major allergens recognized by the FDA. People with fish allergies should avoid consuming eel.
Products containing Eel
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OLD FISHERMAN
Old Fisherman, Roasted Eel
High in cholesterol — 23% DV per serving
238kcal
21.8Protein
12.7Fat
9.1Carbs
Japanese Food Express, Inc.
Rice Bowl
High in sodium — 67% DV per serving
High in cholesterol — 60% DV per serving
149kcal
8.7Protein
1.6Fat
23.8Carbs
Japanese Food Express, Inc.
Sushi Combo
High in sodium — 43% DV per serving
High in cholesterol — 21% DV per serving
166kcal
6.5Protein
4.8Fat
22.7Carbs
Pada Sushi
Green Dragon Roll
175kcal
4.8Protein
7.9Fat
20.6Carbs
Playfield-Pregra, LLC
Ocean Combo
High in sodium — 46% DV per serving
High in saturated fat — 25% DV per serving
283kcal
14.2Protein
11.9Fat
38.5Carbs