Enriched Durum Wheat Flour
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What it is
Enriched durum wheat flour is made from durum wheat, a hard type of wheat with a high protein content. The flour is "enriched" by adding back B vitamins (thiamin, riboflavin, niacin, folic acid) and iron that were removed during the milling process.
Why it's used
Manufacturers use enriched durum wheat flour as a primary ingredient in pasta and noodles due to its gluten strength, which helps pasta hold its shape during cooking. It is also found in bread, crackers, and some frozen meals.
Health notes
Enriched durum wheat flour is generally recognized as safe (GRAS) by the FDA. The added vitamins and iron contribute to nutrient intake. The WHO and EFSA have evaluated flour enrichment practices. No significant health controversies are associated with its typical consumption.
Allergen info
Enriched durum wheat flour is derived from wheat, which is one of the FDA's 9 major food allergens. It contains gluten.