Enriched Extra Fancy Durum Flour And Semolina
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What it is
Enriched extra fancy durum flour and semolina are products made from durum wheat, a hard type of wheat. Durum wheat is milled into semolina, which is a coarser grind, and flour, which is finer. "Enriched" means that certain nutrients, such as B vitamins (folic acid, niacin, thiamin, riboflavin) and iron, have been added back after processing.
Why it's used
These ingredients are primarily used to provide structure and texture in various food products, especially pasta. Their unique protein structure contributes to the firm, elastic quality desired in pasta. They are commonly found in dry pasta, fresh pasta, and some specialty breads.
Health notes
As a common food ingredient, durum flour and semolina are generally recognized as safe by the FDA. The enrichment process helps restore nutrients lost during milling, addressing potential deficiencies. There are no specific health controversies associated with enriched durum flour and semolina at typical consumption levels; however, individuals with celiac disease or gluten sensitivity must avoid them due to their gluten content.
Allergen info
Wheat is one of the nine major food allergens identified by the FDA. This ingredient contains gluten, which can cause adverse reactions in individuals with celiac disease or gluten sensitivity.
Products containing Enriched Extra Fancy Durum Flour And Semolina
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High in sodium — 41% DV per serving
High in saturated fat — 25% DV per serving
High in cholesterol — 32% DV per serving
194kcal
14.1Protein
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17.1Carbs
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High in sodium — 26% DV per serving
High in saturated fat — 23% DV per serving
High in cholesterol — 20% DV per serving
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High in sodium — 26% DV per serving
High in saturated fat — 20% DV per serving
High in cholesterol — 20% DV per serving
217kcal
11.9Protein
5.6Fat
31.5Carbs