Enriched White Corn Grits
What is Enriched White Corn Grits?
Enriched white corn grits are a type of cornmeal made from dried, ground hominy. Hominy is corn that has been treated with an alkali process called nixtamalization, which makes it more nutritious and easier to digest. The grits are then enriched with added vitamins and minerals.
Is Enriched White Corn Grits vegan?
Enriched White Corn Grits is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Enriched White Corn Grits gluten-free?
Gluten is not present in pure corn grits.
Is Enriched White Corn Grits a major allergen?
Not a major allergen.
What is Enriched White Corn Grits used for?
Grits are primarily used as a breakfast food, often served with butter, cheese, or shrimp.
Is Enriched White Corn Grits safe?
Enriched white corn grits are generally recognized as safe (GRAS) by the FDA.
Why it's used
Grits are primarily used as a breakfast food, often served with butter, cheese, or shrimp. Manufacturers add them to dry mixes for dishes like shrimp and grits or as a base for other savory meals. They provide a hearty, starchy component to these foods.
Health notes
Enriched white corn grits are generally recognized as safe (GRAS) by the FDA. They are a source of carbohydrates and are enriched with nutrients like iron and B vitamins, which can contribute to overall dietary intake. The FDA has not set specific upper intake levels for grits themselves, but recommends limiting added sugars and sodium in the diet. No specific health concerns are associated with typical consumption of grits.
Allergen info
Not a major allergen. Corn is not one of the nine major allergens recognized by the FDA. Gluten is not present in pure corn grits.
Foods that contain Enriched White Corn Grits
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