General Mills

General Mills Enriched Quick Grits — Nutrition Facts & Ingredients

UPC 16000143555 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/3 cup, 46 g): 170 calories. Per 100 g: 370 calories, 8.7 g protein, 1.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/3 cup (46g)

Amount per servingCalories

170

% Daily Value*

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 37.0g 13%

Dietary Fiber 1.0g 4%

Total Sugars 0g

Includes 0g Added Sugars 0%

Protein 4.0g

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 1.6mg 9%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

370 calories in 100 g

Protein8.7 g

Carbohydrates80.4 g

Sugars0 g

Added sugars0 g

Dietary fiber2.2 g

Net carbs (carbohydrates minus fiber)78.2g

Fat1.1 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium0 mg

Potassium0 mg

Iron3.5 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for General Mills Enriched Quick Grits

Prices and availability are set by the retailer.

Ingredients

Corn Grits, Enriched White Corn Grits, Folic Acid, Iron, Niacin, Riboflavin, Thiamine Mononitrate

Allergens

May contain: Wheat, Milk Ingredients

Frequently asked questions

How many calories are in General Mills Enriched Quick Grits?

Per 100 g of General Mills Enriched Quick Grits there are 370 calories.

How much protein is in General Mills Enriched Quick Grits?

Per 100 g of General Mills Enriched Quick Grits there are 8.7 g protein.

How many carbohydrates are in General Mills Enriched Quick Grits?

Per 100 g of General Mills Enriched Quick Grits there are 80.43 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in General Mills Enriched Quick Grits?

Per 100 g of General Mills Enriched Quick Grits there are 0.0 g sugars.

How much sodium (salt) is in General Mills Enriched Quick Grits?

Per 100 g of General Mills Enriched Quick Grits there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in General Mills Enriched Quick Grits?

Per 100 g of General Mills Enriched Quick Grits there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in General Mills Enriched Quick Grits?

The main ingredients in General Mills Enriched Quick Grits are: Corn Grits, Enriched White Corn Grits, Folic Acid, Iron, Niacin.

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Level of processing

Minimally Processed

7 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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