Ingredient

Enriched With Ferrous Sulfate

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Source
Not animal-derived
Allergen
No
Role in food
Ferrous sulfate is added to foods as a source of iron, a vital nutrient. …

What it is

Ferrous sulfate is a type of iron salt. It is commonly produced by reacting iron with sulfuric acid. It appears as a white to off-white crystalline powder or granules.

Why it's used

Ferrous sulfate is added to foods as a source of iron, a vital nutrient. It is often used to fortify cereals, bread, and pasta products to help prevent iron deficiency. It can also be used as a colorant in some applications.

Health notes

In the U.S., ferrous sulfate is Generally Recognized As Safe (GRAS) when used as a nutrient supplement. Iron is essential for many bodily functions, including oxygen transport. Excessive iron intake can be harmful, but typical amounts added to food are not a concern for most people. JECFA and EFSA have evaluated iron compounds, including ferrous sulfate, for safety.

Allergen info

Not a major allergen.

Products containing Enriched With Ferrous Sulfate

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Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.