Enriched With Ferrous Sulfate
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What it is
Ferrous sulfate is a type of iron salt. It is commonly produced by reacting iron with sulfuric acid. It appears as a white to off-white crystalline powder or granules.
Why it's used
Ferrous sulfate is added to foods as a source of iron, a vital nutrient. It is often used to fortify cereals, bread, and pasta products to help prevent iron deficiency. It can also be used as a colorant in some applications.
Health notes
In the U.S., ferrous sulfate is Generally Recognized As Safe (GRAS) when used as a nutrient supplement. Iron is essential for many bodily functions, including oxygen transport. Excessive iron intake can be harmful, but typical amounts added to food are not a concern for most people. JECFA and EFSA have evaluated iron compounds, including ferrous sulfate, for safety.
Allergen info
Not a major allergen.