Expeller Pressed High Oleic Oil

Expeller pressed high oleic oil is a type of vegetable oil, often from sunflowers or safflowers, that has been bred to have a high amount of oleic acid, a monounsaturated fat. It is extracted using a mechanical pressing method called expeller pressing, which does not use chemical solvents.

Manufacturers use expeller pressed high oleic oil as a cooking oil and ingredient because of its high smoke point and stability, which helps prevent spoilage. It is often found in baked goods, snacks, and processed foods where a neutral-tasting, stable fat is desired.

Expeller pressed high oleic oil is generally recognized as safe (GRAS) by the FDA for use in food. High oleic oils are primarily monounsaturated fats, which are considered a healthier fat choice compared to saturated or trans fats. JECFA has evaluated various vegetable oils, including those high in oleic acid, and has not set a numerical limit (ADI not specified) for their consumption when used appropriately. Research suggests that diets rich in monounsaturated fats may have beneficial effects on heart health.