BARBARA'S

Baked White Cheddar Cheese Puffs, White Cheddar — Nutrition Facts & Ingredients

UPC 70617000762 Manufacturer: Post Consumer Brands, LLC Other Snacks Updated Sep 27, 2026

Per serving (1/2 cup, 28 g): 150 calories. Per 100 g: 536 calories, 7.1 g protein, 35.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/2 cup (28g)

Amount per servingCalories
150
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 5.9mg 2%
Sodium 200mg 9%
Total Carbohydrate 13g 5%
Dietary Fiber 0g 0%
Total Sugars 1g
Includes 0g Added Sugars 0%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 30.0mg 2%
Iron 0.4mg 2%
Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

536 calories in 100 g
Protein7.1 g
Carbohydrates46.4 g
Sugars3.6 g
Added sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)46.4g
Fat35.7 g
Saturated fat5.4 g
Trans fat0 g
Cholesterol21 mg
Sodium714 mg
Calcium107 mg
Potassium107 mg
Iron1.4 mg
Vitamin D0 mcg

Where to buy Baked White Cheddar Cheese Puffs, White Cheddar

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Ingredients

Buttermilk, Cheese Cultures, Citric Acid, Enzymes, Expeller Pressed High Oleic Oil, Lactic Acid, Pasteurized Milk, Safflower Canola, Salt, Sunflower, Whey, White Cheddar Cheese, White Corn Meal

Frequently asked questions

How many calories are in Baked White Cheddar Cheese Puffs, White Cheddar?

Per 100 g of Baked White Cheddar Cheese Puffs, White Cheddar there are 536 calories.

How much protein is in Baked White Cheddar Cheese Puffs, White Cheddar?

Per 100 g of Baked White Cheddar Cheese Puffs, White Cheddar there are 7.14 g protein.

How many carbohydrates are in Baked White Cheddar Cheese Puffs, White Cheddar?

Per 100 g of Baked White Cheddar Cheese Puffs, White Cheddar there are 46.43 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Baked White Cheddar Cheese Puffs, White Cheddar?

Per 100 g of Baked White Cheddar Cheese Puffs, White Cheddar there are 3.57 g sugars.

How much sodium (salt) is in Baked White Cheddar Cheese Puffs, White Cheddar?

Per 100 g of Baked White Cheddar Cheese Puffs, White Cheddar there are 714.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Baked White Cheddar Cheese Puffs, White Cheddar?

Per 100 g of Baked White Cheddar Cheese Puffs, White Cheddar there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Baked White Cheddar Cheese Puffs, White Cheddar?

The main ingredients in Baked White Cheddar Cheese Puffs, White Cheddar are: Buttermilk, Cheese Cultures, Citric Acid, Enzymes, Expeller Pressed High Oleic Oil.

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Level of processing

3
Processed
13 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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