Expeller Pressed Oil

Expeller pressed oil is a type of vegetable oil extracted using a mechanical press, known as an expeller, without the use of chemical solvents. This method applies pressure and friction to squeeze the oil out of seeds or fruits. The process generates heat, but it is considered a more natural extraction method compared to solvent extraction.

Manufacturers use expeller pressed oils for their flavor and texture, and as a cooking oil. They are often chosen by consumers seeking less processed ingredients. You can find them in a variety of foods, including snacks like chips and pretzels, baked goods, and some frozen desserts.

Expeller pressed oils are generally recognized as safe (GRAS) by the FDA for use in food. They are a source of dietary fat, providing energy and essential fatty acids. International bodies like JECFA have evaluated various oils, but specific evaluations for 'expeller pressed' as a distinct category are not typically highlighted. Evidence does not suggest adverse health effects from consuming these oils at typical dietary levels.