Farm-raised Catfish
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What it is
Farm-raised catfish are freshwater fish raised in controlled ponds or tanks. They are typically harvested, cleaned, and then processed into fillets, nuggets, or other forms for sale. Catfish are known for their mild flavor and flaky texture.
Why it's used
Catfish is primarily used as a source of protein in various dishes. It is commonly found in frozen fish sections, often breaded and fried, or sold as fresh fillets. It can also be used in seafood stews, grilled, or baked.
Health notes
Catfish is a source of protein, vitamin B12, and selenium. The FDA considers catfish safe for consumption. International bodies like JECFA and EFSA have evaluated fish and seafood, generally finding them safe as part of a balanced diet. Concerns sometimes arise regarding contaminants like mercury or PCBs in fish, but levels vary depending on the species and its environment.
Allergen info
Catfish is a fish, which is one of the 9 FDA major allergens. It does not contain gluten.