Fennel Seed

Fennel seed comes from the fennel plant, a member of the carrot family native to the Mediterranean region. The small, dried seeds have a distinctive anise-like flavor and aroma. They are typically used whole or ground in cooking and baking.

Fennel seed is primarily used as a spice to add a warm, aromatic, and slightly sweet flavor to foods. It is commonly found in Italian sausages, pizza, baked goods, curries, and spice blends. It can also be used to make herbal teas.

Fennel seed is generally recognized as safe (GRAS) by the FDA for use as a food flavoring. It is a common ingredient in herbal teas, and some studies suggest it may have digestive benefits, though more research is needed. International bodies like JECFA have evaluated fennel and its extracts. Evidence on health effects at typical dietary intakes is mixed and requires further investigation.