Fennel Seed
What is Fennel Seed?
Fennel seed comes from the fennel plant, a member of the carrot family native to the Mediterranean region. The small, dried seeds have a distinctive anise-like flavor and aroma. They are typically used whole or ground in cooking and baking.
Is Fennel Seed vegan?
Fennel Seed is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Fennel Seed gluten-free?
It does not contain gluten.
Is Fennel Seed a major allergen?
Fennel seed is not one of the nine FDA major allergens.
What is Fennel Seed used for?
Fennel seed is primarily used as a spice to add a warm, aromatic, and slightly sweet flavor to foods.
Is Fennel Seed safe?
Fennel seed is generally recognized as safe (GRAS) by the FDA for use as a food flavoring.
Why it's used
Fennel seed is primarily used as a spice to add a warm, aromatic, and slightly sweet flavor to foods. It is commonly found in Italian sausages, pizza, baked goods, curries, and spice blends. It can also be used to make herbal teas.
Health notes
Fennel seed is generally recognized as safe (GRAS) by the FDA for use as a food flavoring. It is a common ingredient in herbal teas, and some studies suggest it may have digestive benefits, though more research is needed. International bodies like JECFA have evaluated fennel and its extracts. Evidence on health effects at typical dietary intakes is mixed and requires further investigation.
Allergen info
Fennel seed is not one of the nine FDA major allergens. It does not contain gluten.
Foods that contain Fennel Seed
Compare products →
Learn more
Auto-generated content. This description was generated automatically and is pending editorial review. Inaccuracies are possible. Found a mistake? Contact us.