Torn & Glasser Inc

Coconut Almond Granola, Coconut Almond — Nutrition Facts & Ingredients

UPC 72488999961 Cereal Updated Sep 27, 2026

Coconut Almond Granola, Coconut Almond
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
290per serving
Protein
13.3 gper 100 g
Carbs
58.3 gper 100 g
Fat
25 gper 100 g

Where to buy

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Per serving (1/2 cup, 60 g): 290 calories. Per 100 g: 483 calories, 13.3 g protein, 25 g fat.

Label highlights: High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/2 cup (60g)

Amount per servingCalories
290
% Daily Value*
Total Fat 15g 19%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 55.2mg 2%
Total Carbohydrate 35.0g 13%
Dietary Fiber 5.0g 18%
Total Sugars 7.0g
Includes 5.0g Added Sugars 10%
Protein 8.0g
Vitamin D 0mcg 0%
Calcium 19.8mg 2%
Iron 1.8mg 10%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

483 calories in 100 g
Protein13.3 g
Carbohydrates58.3 g
Sugars11.7 g
Added sugars8.3 g
Dietary fiber8.3 g
Net carbs (carbohydrates minus fiber)50.0g
Fat25 g
Saturated fat8.3 g
Trans fat0 g
Cholesterol0 mg
Sodium92 mg
Calcium33 mg
Potassium233 mg
Iron3 mg
Vitamin D0 mcg

Where to buy Coconut Almond Granola, Coconut Almond

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almonds, Cardamom, Coconut, Expeller-pressed Canola Oil, Fennel Seed, Fenugreek, Herb Blend, Honey, Milled Cane Sugar, Molasses, Nutmeg, Salt, Sugar, Whole: Rolled Oats

Frequently asked questions

How many calories are in Coconut Almond Granola, Coconut Almond?

Per 100 g of Coconut Almond Granola, Coconut Almond there are 483 calories.

How much protein is in Coconut Almond Granola, Coconut Almond?

Per 100 g of Coconut Almond Granola, Coconut Almond there are 13.33 g protein.

How many carbohydrates are in Coconut Almond Granola, Coconut Almond?

Per 100 g of Coconut Almond Granola, Coconut Almond there are 58.33 g carbohydrates. Of which 11.67 g sugars.

How much sugar is in Coconut Almond Granola, Coconut Almond?

Per 100 g of Coconut Almond Granola, Coconut Almond there are 11.67 g sugars.

How much sodium (salt) is in Coconut Almond Granola, Coconut Almond?

Per 100 g of Coconut Almond Granola, Coconut Almond there are 92.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Coconut Almond Granola, Coconut Almond?

Per 100 g of Coconut Almond Granola, Coconut Almond there are 8.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Coconut Almond Granola, Coconut Almond?

The main ingredients in Coconut Almond Granola, Coconut Almond are: Almonds, Cardamom, Coconut, Expeller-pressed Canola Oil, Fennel Seed.

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Level of processing

3
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14 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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