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Oats & Honey Granola With Almonds, Oats & Honey With Almonds — Nutrition Facts & Ingredients

UPC 883978301856 Manufacturer: Post Consumer Brands, LLC Cereal Updated Sep 27, 2026

Per serving (1/2 cup, 53 g): 240 calories. Per 100 g: 453 calories, 9.4 g protein, 18.9 g fat.

Label highlights: High in added sugars — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/2 cup (53g)

Amount per servingCalories
240
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20.1mg 1%
Total Carbohydrate 36.0g 13%
Dietary Fiber 4.0g 14%
Total Sugars 11.0g
Includes 10.0g Added Sugars 20%
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.8mg 10%
Potassium 170mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

453 calories in 100 g
Protein9.4 g
Carbohydrates67.9 g
Sugars20.8 g
Added sugars18.9 g
Dietary fiber7.5 g
Net carbs (carbohydrates minus fiber)60.4g
Fat18.9 g
Saturated fat5.7 g
Trans fat0 g
Cholesterol0 mg
Sodium38 mg
Calcium0 mg
Potassium321 mg
Iron3.4 mg
Vitamin D0 mcg

Where to buy Oats & Honey Granola With Almonds, Oats & Honey With Almonds

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Ingredients

Almonds, Cane Sugar, Cardamom, Coconut, Expeller-pressed Canola Oil, Fennel Seed, Fenugreek, Honey, Molasses, Natural Flavors, Nutmeg, Salt, Spice Blend, Sugar, Whole Grain Rolled Oats, Whole Grain Wheat

Frequently asked questions

How many calories are in Oats & Honey Granola With Almonds, Oats & Honey With Almonds?

Per 100 g of Oats & Honey Granola With Almonds, Oats & Honey With Almonds there are 453 calories.

How much protein is in Oats & Honey Granola With Almonds, Oats & Honey With Almonds?

Per 100 g of Oats & Honey Granola With Almonds, Oats & Honey With Almonds there are 9.43 g protein.

How many carbohydrates are in Oats & Honey Granola With Almonds, Oats & Honey With Almonds?

Per 100 g of Oats & Honey Granola With Almonds, Oats & Honey With Almonds there are 67.92 g carbohydrates. Of which 20.75 g sugars.

How much sugar is in Oats & Honey Granola With Almonds, Oats & Honey With Almonds?

Per 100 g of Oats & Honey Granola With Almonds, Oats & Honey With Almonds there are 20.75 g sugars.

How much sodium (salt) is in Oats & Honey Granola With Almonds, Oats & Honey With Almonds?

Per 100 g of Oats & Honey Granola With Almonds, Oats & Honey With Almonds there are 38.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Oats & Honey Granola With Almonds, Oats & Honey With Almonds?

Per 100 g of Oats & Honey Granola With Almonds, Oats & Honey With Almonds there are 7.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Oats & Honey Granola With Almonds, Oats & Honey With Almonds?

The main ingredients in Oats & Honey Granola With Almonds, Oats & Honey With Almonds are: Almonds, Cane Sugar, Cardamom, Coconut, Expeller-pressed Canola Oil.

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Level of processing

4
Highly Processed
16 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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