SWEET EARTH

Moroccan A North African Blend Of Chickpeas, Sweet Potatoes & Bell Peppers In A Spicy Harissa Sauce Empanada, Moroccan

UPC 16741000445 Manufacturer: Sweet Earth Natural Foods Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Per serving (4.2 ONZ, 119 g): 270 calories. Per 100 g: 227 calories, 6.7 g protein, 8.4 g fat.

Label highlights: High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4.2 ONZ (119g)

Amount per servingCalories
270
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 350mg 15%
Total Carbohydrate 35.0g 13%
Dietary Fiber 4.0g 14%
Total Sugars 3.0g
Includes 2.0g Added Sugars 4%
Protein 8.0g
Vitamin D 0mcg 0%
Calcium 26.2mg 2%
Iron 1.8mg 10%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

227 calories in 100 g
Protein6.7 g
Carbohydrates29.4 g
Sugars2.5 g
Added sugars1.7 g
Dietary fiber3.4 g
Net carbs (carbohydrates minus fiber)26.0g
Fat8.4 g
Saturated fat4.2 g
Trans fat0 g
Cholesterol0 mg
Sodium294 mg
Calcium22 mg
Potassium0 mg
Iron1.5 mg
Vitamin D0 mcg

Where to buy Moroccan A North African Blend Of Chickpeas, Sweet Potatoes & Bell Peppers In A Spicy Harissa Sauce Empanada, Moroccan

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Ingredients

Alcohol, Ascorbic Acid, Baker's Yeast, Calcium Citrate, Canola Oil, Canola Oil3, Capers, Cayenne, Citric Acid, Coconut Oil And Safflower Oil, Dairy Free Base, Dairy Free Butter, Deactivated Yeast, Distilled Vinegar, Enriched Bread Flour, Enriched Pastry Flour, Extra Virgin Olive Oil, Fennel Seed, Filling: Chickpeas, Flax Seed, Folic Acid, Garbanzo Beans, Garlic, Kale, Konjac Root Powder, Lactic Acid, Lime Juice Concentrate, Malted Barley Flour, Natural Colors, Natural Flavors, Natural Hickory Smoke Flavor, Niacin, Nutritional Yeast, Olives, Onion, Organic Butter Beans, Parsley, Pastry: Water, Raisins, Red Bell Pepper, Red Bell Pepper Puree, Reduced Iron, Riboflavin, Roasted Onion, Roasted Red Bell Pepper, Salt, Sea Salt, Smoked Paprika, Soy Flour, Soy Sauce2, Soybeans2, Spices, Sunflower Lecithin, Sweet Potatoes, Thiamine Mononitrate, Tuscan Savory Grounds4, Vegan Natural Flavors, Vegetable Oil Blend, Vital Wheat Gluten, Vitamin E, Water, Wheat, Wheat Flour, Whole Wheat Flour

Frequently asked questions

How many calories are in Moroccan A North African Blend Of Chickpeas, Sweet Potatoes & Bell Peppers In A Spicy Harissa Sauce Empanada, Moroccan?

Per 100 g of Moroccan A North African Blend Of Chickpeas, Sweet Potatoes & Bell Peppers In A Spicy Harissa Sauce Empanada, Moroccan there are 227 calories.

How much protein is in Moroccan A North African Blend Of Chickpeas, Sweet Potatoes & Bell Peppers In A Spicy Harissa Sauce Empanada, Moroccan?

Per 100 g of Moroccan A North African Blend Of Chickpeas, Sweet Potatoes & Bell Peppers In A Spicy Harissa Sauce Empanada, Moroccan there are 6.72 g protein.

How many carbohydrates are in Moroccan A North African Blend Of Chickpeas, Sweet Potatoes & Bell Peppers In A Spicy Harissa Sauce Empanada, Moroccan?

Per 100 g of Moroccan A North African Blend Of Chickpeas, Sweet Potatoes & Bell Peppers In A Spicy Harissa Sauce Empanada, Moroccan there are 29.41 g carbohydrates. Of which 2.52 g sugars.

How much sugar is in Moroccan A North African Blend Of Chickpeas, Sweet Potatoes & Bell Peppers In A Spicy Harissa Sauce Empanada, Moroccan?

Per 100 g of Moroccan A North African Blend Of Chickpeas, Sweet Potatoes & Bell Peppers In A Spicy Harissa Sauce Empanada, Moroccan there are 2.52 g sugars.

How much sodium (salt) is in Moroccan A North African Blend Of Chickpeas, Sweet Potatoes & Bell Peppers In A Spicy Harissa Sauce Empanada, Moroccan?

Per 100 g of Moroccan A North African Blend Of Chickpeas, Sweet Potatoes & Bell Peppers In A Spicy Harissa Sauce Empanada, Moroccan there are 294.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Moroccan A North African Blend Of Chickpeas, Sweet Potatoes & Bell Peppers In A Spicy Harissa Sauce Empanada, Moroccan?

Per 100 g of Moroccan A North African Blend Of Chickpeas, Sweet Potatoes & Bell Peppers In A Spicy Harissa Sauce Empanada, Moroccan there are 3.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Moroccan A North African Blend Of Chickpeas, Sweet Potatoes & Bell Peppers In A Spicy Harissa Sauce Empanada, Moroccan?

The main ingredients in Moroccan A North African Blend Of Chickpeas, Sweet Potatoes & Bell Peppers In A Spicy Harissa Sauce Empanada, Moroccan are: Alcohol, Ascorbic Acid, Baker's Yeast, Calcium Citrate, Canola Oil.

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Level of processing

5
Ultra-Processed
64 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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