Fenugreek
What is Fenugreek?
Fenugreek is a plant in the pea family, native to the Mediterranean region and India. Its seeds and leaves are used as culinary spices and in traditional medicine. The seeds are typically dried and can be used whole, ground into a powder, or sprouted.
Is Fenugreek vegan?
Fenugreek is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Fenugreek gluten-free?
It is not related to gluten-containing grains.
Is Fenugreek a major allergen?
Fenugreek is not one of the nine major allergens designated by the FDA.
What is Fenugreek used for?
Fenugreek seeds and leaves are used to add a distinct, slightly bitter, maple-like flavor to foods.
Is Fenugreek safe?
Fenugreek is generally recognized as safe (GRAS) by the FDA for use as a food ingredient.
Why it's used
Fenugreek seeds and leaves are used to add a distinct, slightly bitter, maple-like flavor to foods. They are common ingredients in spice blends, curry powders, pickles, and savory dishes, particularly in Indian and Middle Eastern cuisines. Manufacturers may also use fenugreek extract as a flavoring agent.
Health notes
Fenugreek is generally recognized as safe (GRAS) by the FDA for use as a food ingredient. Some studies suggest fenugreek may have benefits for blood sugar and cholesterol levels, but more research is needed. JECFA has evaluated fenugreek and established an acceptable daily intake. Some people may experience digestive upset, such as gas or bloating, when consuming fenugreek.
Allergen info
Fenugreek is not one of the nine major allergens designated by the FDA. It is not related to gluten-containing grains.
Foods that contain Fenugreek
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