CHANA MASALA

Chickpeas And Spices Over A Bed Of Rice, Medium — Nutrition Facts & Ingredients

UPC 20737887 Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (10 ONZ, 283 g): 351 calories. Per 100 g: 124 calories, 3.5 g protein, 3.9 g fat.

Label highlights:

Nutrition Facts

Serving size10 ONZ (283g)

Amount per servingCalories
351
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 430mg 19%
Total Carbohydrate 56.0g 20%
Dietary Fiber 5.1g 18%
Total Sugars 6g
Protein 10.0g
Calcium 79.2mg 6%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

124 calories in 100 g
Protein3.5 g
Carbohydrates19.8 g
Sugars2.1 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)18.0g
Fat3.9 g
Saturated fat0.3 g
Trans fat0 g
Cholesterol0 mg
Sodium152 mg
Calcium28 mg
Iron1.3 mg
Vitamin A10.5 mcg
Vitamin C0.4 mg

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Ingredients

Canola Oil, Chickpeas, Cilantro, Crushed Tomato, Fenugreek, Garlic, Ginger, Onion, Paprika, Rice, Salt, Spices, Sugar, Turmeric, Water

Frequently asked questions

How many calories are in Chickpeas And Spices Over A Bed Of Rice, Medium?

Per 100 g of Chickpeas And Spices Over A Bed Of Rice, Medium there are 124 calories.

How much protein is in Chickpeas And Spices Over A Bed Of Rice, Medium?

Per 100 g of Chickpeas And Spices Over A Bed Of Rice, Medium there are 3.53 g protein.

How many carbohydrates are in Chickpeas And Spices Over A Bed Of Rice, Medium?

Per 100 g of Chickpeas And Spices Over A Bed Of Rice, Medium there are 19.79 g carbohydrates. Of which 2.12 g sugars.

How much sugar is in Chickpeas And Spices Over A Bed Of Rice, Medium?

Per 100 g of Chickpeas And Spices Over A Bed Of Rice, Medium there are 2.12 g sugars.

How much sodium (salt) is in Chickpeas And Spices Over A Bed Of Rice, Medium?

Per 100 g of Chickpeas And Spices Over A Bed Of Rice, Medium there are 152.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chickpeas And Spices Over A Bed Of Rice, Medium?

Per 100 g of Chickpeas And Spices Over A Bed Of Rice, Medium there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chickpeas And Spices Over A Bed Of Rice, Medium?

The main ingredients in Chickpeas And Spices Over A Bed Of Rice, Medium are: Canola Oil, Chickpeas, Cilantro, Crushed Tomato, Fenugreek.

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Level of processing

3
Processed
15 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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