NOT A BRANDED ITEM

Spinach And Paneer Cheese With Mild Spices Over A Bed Of Basmati Rice, Medium

UPC 20737849 Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (10 ONZ, 283 g): 359 calories. Per 100 g: 127 calories, 4.2 g protein, 5.7 g fat.

Label highlights: High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size10 ONZ (283g)

Amount per servingCalories
359
% Daily Value*
Total Fat 16.0g 20%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 34.0mg 11%
Sodium 439mg 19%
Total Carbohydrate 42.0g 15%
Dietary Fiber 3.1g 11%
Total Sugars 4.0g
Protein 12.0g
Calcium 201mg 15%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

127 calories in 100 g
Protein4.2 g
Carbohydrates14.8 g
Sugars1.4 g
Dietary fiber1.1 g
Net carbs (carbohydrates minus fiber)13.7g
Fat5.7 g
Saturated fat2.1 g
Trans fat0 g
Cholesterol12 mg
Sodium155 mg
Calcium71 mg
Iron0.6 mg
Vitamin A79.5 mcg
Vitamin C2.1 mg

Where to buy Spinach And Paneer Cheese With Mild Spices Over A Bed Of Basmati Rice, Medium

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Ingredients

Calcium Chloride, Canola Oil, Chickpea Flour, Citric Acid, Cream, Fenugreek, Garlic, Ginger, Guar Gum, Milk, Modified Potato Starch, Onions, Paneer Cheese, Potassium Sorbate, Preservative, Rice, Salt, Spices, Spinach, Tomatoes, Turmeric, Water, Xanthan Gum

Frequently asked questions

How many calories are in Spinach And Paneer Cheese With Mild Spices Over A Bed Of Basmati Rice, Medium?

Per 100 g of Spinach And Paneer Cheese With Mild Spices Over A Bed Of Basmati Rice, Medium there are 127 calories.

How much protein is in Spinach And Paneer Cheese With Mild Spices Over A Bed Of Basmati Rice, Medium?

Per 100 g of Spinach And Paneer Cheese With Mild Spices Over A Bed Of Basmati Rice, Medium there are 4.24 g protein.

How many carbohydrates are in Spinach And Paneer Cheese With Mild Spices Over A Bed Of Basmati Rice, Medium?

Per 100 g of Spinach And Paneer Cheese With Mild Spices Over A Bed Of Basmati Rice, Medium there are 14.84 g carbohydrates. Of which 1.41 g sugars.

How much sugar is in Spinach And Paneer Cheese With Mild Spices Over A Bed Of Basmati Rice, Medium?

Per 100 g of Spinach And Paneer Cheese With Mild Spices Over A Bed Of Basmati Rice, Medium there are 1.41 g sugars.

How much sodium (salt) is in Spinach And Paneer Cheese With Mild Spices Over A Bed Of Basmati Rice, Medium?

Per 100 g of Spinach And Paneer Cheese With Mild Spices Over A Bed Of Basmati Rice, Medium there are 155.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Spinach And Paneer Cheese With Mild Spices Over A Bed Of Basmati Rice, Medium?

Per 100 g of Spinach And Paneer Cheese With Mild Spices Over A Bed Of Basmati Rice, Medium there are 1.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Spinach And Paneer Cheese With Mild Spices Over A Bed Of Basmati Rice, Medium?

The main ingredients in Spinach And Paneer Cheese With Mild Spices Over A Bed Of Basmati Rice, Medium are: Calcium Chloride, Canola Oil, Chickpea Flour, Citric Acid, Cream.

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Level of processing

4
Highly Processed
23 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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