Ferrous Sulfate Or Lactate

Ferrous sulfate and ferrous lactate are iron salts. They are produced by reacting iron with sulfuric acid (for sulfate) or lactic acid (for lactate). These compounds are often used as a source of iron in foods.

These ingredients are added to foods as a source of iron, a vital nutrient. They are commonly found in enriched grain products like pasta, cereals, and bread. They can also be used to fortify other food items.

Ferrous sulfate and ferrous lactate are generally recognized as safe (GRAS) by the FDA when used as nutrient supplements. Iron is essential for carrying oxygen in the blood. Excessive iron intake can be harmful, but typical amounts added to food are not a concern for most people. JECFA and EFSA have evaluated iron compounds. Evidence does not suggest significant health concerns at typical dietary levels.