Filbert
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What it is
Filberts are the fruit of the hazel tree, commonly known as hazelnuts. They are a type of nut that grows in a hard shell and is typically harvested in late summer or early fall. After harvesting, they are dried and can be sold shelled or unshelled.
Why it's used
Filberts are often used as a flavoring ingredient in baked goods, confectionery, and dairy products. They can be ground into flour for gluten-free baking, chopped and added to cookies and cakes, or used to make spreads and pastes like gianduja. Their rich, slightly sweet flavor makes them a popular choice for desserts and snacks.
Health notes
Filberts are a source of healthy fats, fiber, vitamins, and minerals. They are not regulated as a food additive by the FDA. The Joint FAO/WHO Expert Committee on Food Additives (JECFA) has evaluated hazelnuts and found them to be safe for consumption. Research suggests that regular consumption of nuts, including hazelnuts, may be associated with a reduced risk of heart disease, but more research is needed.
Allergen info
Filberts are tree nuts, which are one of the 9 major allergens recognized by the FDA. People with tree nut allergies should avoid consuming filberts.