TOM & GLASSER

Tom & Glasser, Heart Healthy Mix — Nutrition Facts & Ingredients

UPC 72488987449 Manufacturer: Torn & Glasser Inc Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (0.25 cup, 42 g): 260 calories. Per 100 g: 619 calories, 21.4 g protein, 57.1 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (42g)

Amount per servingCalories
260
% Daily Value*
Total Fat 24.0g 31%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 130mg 6%
Total Carbohydrate 7.0g 3%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g
Protein 9.0g
Calcium 60.1mg 5%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

619 calories in 100 g
Protein21.4 g
Carbohydrates16.7 g
Sugars4.8 g
Dietary fiber9.5 g
Net carbs (carbohydrates minus fiber)7.2g
Fat57.1 g
Saturated fat7.1 g
Trans fat0 g
Cholesterol0 mg
Sodium310 mg
Calcium143 mg
Iron2.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Almonds, Filbert, Filberts, Non-gmo Canola Oil, Peanut Oil, Peanuts, Pecans, Pistachios, Salt, Walnuts

Frequently asked questions

How many calories are in Tom & Glasser, Heart Healthy Mix?

Per 100 g of Tom & Glasser, Heart Healthy Mix there are 619 calories.

How much protein is in Tom & Glasser, Heart Healthy Mix?

Per 100 g of Tom & Glasser, Heart Healthy Mix there are 21.43 g protein.

How many carbohydrates are in Tom & Glasser, Heart Healthy Mix?

Per 100 g of Tom & Glasser, Heart Healthy Mix there are 16.67 g carbohydrates. Of which 4.76 g sugars.

How much sugar is in Tom & Glasser, Heart Healthy Mix?

Per 100 g of Tom & Glasser, Heart Healthy Mix there are 4.76 g sugars.

How much sodium (salt) is in Tom & Glasser, Heart Healthy Mix?

Per 100 g of Tom & Glasser, Heart Healthy Mix there are 310.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tom & Glasser, Heart Healthy Mix?

Per 100 g of Tom & Glasser, Heart Healthy Mix there are 9.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tom & Glasser, Heart Healthy Mix?

The main ingredients in Tom & Glasser, Heart Healthy Mix are: Almonds, Filbert, Filberts, Non-gmo Canola Oil, Peanut Oil.

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Level of processing

2
Minimally Processed
10 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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