Ingredient

Fish Sauce

Source
Animal-derived
Allergen
No
Role in food
Fish sauce is primarily used as a savory seasoning and flavor enhancer in many …

What is Fish Sauce?

Fish sauce is a liquid condiment made from fermented anchovies and salt. The fish and salt are layered in barrels and allowed to ferment for a period ranging from several months to two years. The resulting liquid is then strained and bottled.

Is Fish Sauce vegan?

No. Fish Sauce is animal-derived, so it is not vegan.

Is Fish Sauce gluten-free?

It does not contain gluten.

Is Fish Sauce a major allergen?

Fish sauce is derived from fish, which is one of the nine major allergens recognized by the FDA.

What is Fish Sauce used for?

Fish sauce is primarily used as a savory seasoning and flavor enhancer in many Asian cuisines.

Is Fish Sauce safe?

Fish sauce is generally recognized as safe (GRAS) by the FDA for use in food.

Why it's used

Fish sauce is primarily used as a savory seasoning and flavor enhancer in many Asian cuisines. It adds a distinct umami taste and saltiness to dishes, often used in marinades, stir-fries, soups, and dipping sauces. Manufacturers use it to deepen and enrich the overall flavor profile of food products.

Health notes

Fish sauce is generally recognized as safe (GRAS) by the FDA for use in food. It is a significant source of sodium, and high sodium intake is linked to increased blood pressure. The Joint FAO/WHO Expert Committee on Food Additives (JECFA) has evaluated fish sauce, but did not set a numeric acceptable daily intake. Evidence does not suggest adverse health effects from typical consumption levels.

Allergen info

Fish sauce is derived from fish, which is one of the nine major allergens recognized by the FDA. It does not contain gluten.

Foods that contain Fish Sauce

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Ayam, Medium Thai Satay Sauce, Lemongrass And Tamarind AYAM Ayam, Medium Thai Satay Sauce, Lemongrass And Tamarind Oriental, Mexican & Ethnic Sauces 224kcal 7.1Protein 11.8Fat 21.2Carbs
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Thai-Style Chicken Fried Rice, Green Curry Ling Ling Thai-Style Chicken Fried Rice, Green Curry Frozen Dinners & Entrees High in sodium — 42% DV per serving High in saturated fat — 25% DV per serving 173kcal 5.8Protein 3.5Fat 29.5Carbs
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Instant Pho Bo Rice Noodles With Artificial Beef Flavour, Beef MAMA Instant Pho Bo Rice Noodles With Artificial Beef Flavour, Beef Other Soups High in sodium — 85% DV per serving 369kcal 7.7Protein 5.4Fat 70.8Carbs
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Shrimp Oriental Style Instant Noodles, Shrimp MAMA Shrimp Oriental Style Instant Noodles, Shrimp Other Soups High in sodium — 67% DV per serving High in saturated fat — 30% DV per serving 433kcal 8.3Protein 18.3Fat 60Carbs
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Thai Red Curry Paste, Thai Red Curry Blue Dragon Thai Red Curry Paste, Thai Red Curry Oriental, Mexican & Ethnic Sauces 19kcal 0Protein 15.6Fat 12.5Carbs
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Honey Glaze Sauce, Honey Glaze K Pop! Foods Honey Glaze Sauce, Honey Glaze Ketchup, Mustard, BBQ & Cheese Sauce 195kcal 5.3Protein 0Fat 47.4Carbs
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Thai-Style Steam-In-Bag Seasoned Vegetable Blend Made With Sugar Snap Peas, Bok Choy, Yellow Carrots, Red Peppers, Mung Bean Sprouts & Cauliflower In A Coconut Curry Sauce, Thai-Style Good & Gather Thai-Style Steam-In-Bag Seasoned Vegetable Blend Made With Sugar Snap Peas, Bok Choy, Yellow Carrots, Red Peppers, Mung Bean Sprouts & Cauliflower In A Coconut Curry Sauce, Thai-Style Frozen Vegetables 55kcal 1.8Protein 1.8Fat 7.3Carbs
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A Taste Of Thai, Red Curry Noodles A Taste Of Thai A Taste Of Thai, Red Curry Noodles All Noodles High in saturated fat — 20% DV per serving 354kcal 2.4Protein 9.8Fat 63.4Carbs
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A Taste Of Thai, Quick Meal Yellow Curry Noodles A Taste Of Thai A Taste Of Thai, Quick Meal Yellow Curry Noodles All Noodles High in saturated fat — 20% DV per serving 391kcal 5.5Protein 9.4Fat 70.3Carbs
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Coconut Lime Chicken Bone Broth, Coconut Lime Chicken Nona Lim Coconut Lime Chicken Bone Broth, Coconut Lime Chicken Canned Soup High in sodium — 35% DV per serving High in saturated fat — 55% DV per serving 68kcal 2.1Protein 5.1Fat 3.4Carbs
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Pad Thai Stir Fry Sauce, Pad Thai Blue Dragon Pad Thai Stir Fry Sauce, Pad Thai Oriental, Mexican & Ethnic Sauces High in added sugars — 38% DV per serving 117kcal 1.0Protein 1.9Fat 22.3Carbs
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Coconut Lime Chicken Bone Broth, Coconut Lime Chicken Nona Lim Coconut Lime Chicken Bone Broth, Coconut Lime Chicken Canned Soup High in sodium — 27% DV per serving High in saturated fat — 40% DV per serving 44kcal 1.7Protein 3.7Fat 2.4Carbs
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Instant Pho Ga Rice Noodles With Artificial Chicken Flavour, Chicken MAMA Instant Pho Ga Rice Noodles With Artificial Chicken Flavour, Chicken Other Soups High in sodium — 87% DV per serving 369kcal 9.2Protein 5.4Fat 70.8Carbs
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Thai Green Curry Paste, Thai Green Blue Dragon Thai Green Curry Paste, Thai Green Oriental, Mexican & Ethnic Sauces 125kcal 0Protein 9.4Fat 12.5Carbs
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Pad Thai With Thai Rice Noodles Ka-Me Pad Thai With Thai Rice Noodles All Noodles 169kcal 5.2Protein 2.6Fat 31.6Carbs
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Thai Yellow Curry Sauce Kit, Thai Yellow Curry Great Value Thai Yellow Curry Sauce Kit, Thai Yellow Curry Frozen Dinners & Entrees High in sodium — 20% DV per serving High in saturated fat — 23% DV per serving 141kcal 1.4Protein 9.9Fat 11.3Carbs
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Spicy Kimchi Rice Ramen Noodle Soup Freeze-Dried Chunky Veggies, Spicy Kimchi Rice Ramen Lotus Foods Rice Is Life Spicy Kimchi Rice Ramen Noodle Soup Freeze-Dried Chunky Veggies, Spicy Kimchi Rice Ramen Other Soups High in sodium — 44% DV per serving 339kcal —Protein 1.8Fat 76.8Carbs
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Thai-Style Curry Chicken With Jasmine Rice, Thai-Style Curry Chicken Whole Foods Market Thai-Style Curry Chicken With Jasmine Rice, Thai-Style Curry Chicken Other Deli High in sodium — 50% DV per serving High in saturated fat — 45% DV per serving 126kcal 6.0Protein 3.8Fat 16.9Carbs
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Thai Red Curry Chicken With Jasmine Rice Authentic Thai Red Curry Swirled With Coconut Milk, Red Bell Peppers, Green Beans And White Meat Chicken., Thai Red Curry Chicken Saffron Road Thai Red Curry Chicken With Jasmine Rice Authentic Thai Red Curry Swirled With Coconut Milk, Red Bell Peppers, Green Beans And White Meat Chicken., Thai Red Curry Chicken Frozen Dinners & Entrees High in sodium — 25% DV per serving High in saturated fat — 50% DV per serving 124kcal 5.0Protein 4.6Fat 15.9Carbs
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Medium Thai Basil Noodles With Beef The Classic Rice Noodle Entree With Grass-Fed Beef, Tamari, Thai Basil, Red Chilies, Red Bell Peppers And Bok Choy., Medium Thai Basil Noodles Saffron Road Medium Thai Basil Noodles With Beef The Classic Rice Noodle Entree With Grass-Fed Beef, Tamari, Thai Basil, Red Chilies, Red Bell Peppers And Bok Choy., Medium Thai Basil Noodles Frozen Dinners & Entrees High in sodium — 30% DV per serving 124kcal 6.0Protein 1.8Fat 20.5Carbs
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Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.