Flakes
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What it is
Flakes are small, thin pieces of food, most commonly oats. Oats are a type of cereal grain grown for their seed. The seeds are typically rolled or pressed into flat flakes, a process that also helps preserve them.
Why it's used
Manufacturers use flakes as a base ingredient in many breakfast cereals and granola bars. They provide texture and fiber, and can also be used in baked goods like cookies and biscuits.
Health notes
Oat flakes are generally recognized as safe (GRAS) by the FDA. They are a good source of soluble fiber, which may help manage cholesterol levels. International bodies like JECFA and EFSA have evaluated oats and their components. No significant health concerns are associated with typical consumption of oat flakes.
Allergen info
Oats themselves are not one of the nine major allergens. However, they may be processed in facilities that handle wheat, and some oat products can be cross-contaminated with gluten.
Products containing Flakes
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STANDARD GRACE INC
Blueberry Soft Baked Bars, Blueberry
407kcal
3.7Protein
16.7Fat
63.0Carbs
STANDARD GRACE INC
Chocolate Chip Soft Baked Bars, Chocolate Chip
444kcal
7.4Protein
22.2Fat
59.3Carbs
Columbus Charcuterie Tasting Board, 12.5 Oz
286kcal
25Protein
17.9Fat
7.1Carbs
Wholesome Harvest Baking, LLC
Wheat Mini Baguettes
282kcal
8.4Protein
2.8Fat
53.5Carbs