Flax
What is Flax?
Flax, also known as flaxseed, comes from the flax plant (Linum usitatissimum). The seeds are small and typically brown or golden. They can be consumed whole, ground, or pressed for their oil.
Is Flax vegan?
Flax is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Flax gluten-free?
It does not contain gluten.
Is Flax a major allergen?
Flaxseed is not one of the nine FDA major allergens.
What is Flax used for?
Flaxseed is often added to foods for its nutritional value and texture.
Is Flax safe?
Flaxseed is considered a source of fiber, omega-3 fatty acids, and lignans.
Why it's used
Flaxseed is often added to foods for its nutritional value and texture. It's commonly found in cereals, baked goods like crackers and cookies, and bread. Ground flaxseed can also be used as an egg replacer in vegan baking.
Health notes
Flaxseed is considered a source of fiber, omega-3 fatty acids, and lignans. The FDA recognizes flaxseed as Generally Recognized As Safe (GRAS) for its intended use in food. Studies suggest that consuming flaxseed may have benefits for heart health and digestion, though more research is needed. JECFA and EFSA have evaluated flaxseed and its components.
Allergen info
Flaxseed is not one of the nine FDA major allergens. It does not contain gluten.
Foods that contain Flax
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L'Oven Fresh
Red Pepper Hummus Protein Wraps, Red Pepper Hummus
211kcal
21.1Protein
5.3Fat
29.8Carbs
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