Flax
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What it is
Flax, also known as flaxseed, comes from the flax plant (Linum usitatissimum). The seeds are small and typically brown or golden. They can be consumed whole, ground, or pressed for their oil.
Why it's used
Flaxseed is often added to foods for its nutritional value and texture. It's commonly found in cereals, baked goods like crackers and cookies, and bread. Ground flaxseed can also be used as an egg replacer in vegan baking.
Health notes
Flaxseed is considered a source of fiber, omega-3 fatty acids, and lignans. The FDA recognizes flaxseed as Generally Recognized As Safe (GRAS) for its intended use in food. Studies suggest that consuming flaxseed may have benefits for heart health and digestion, though more research is needed. JECFA and EFSA have evaluated flaxseed and its components.
Allergen info
Flaxseed is not one of the nine FDA major allergens. It does not contain gluten.
Products containing Flax
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NATURE'S PATH ORGANIC
Corn, Flax, Quinoa & Amaranth Cereal
400kcal
10Protein
3.3Fat
80Carbs
NATURE'S PATH ORGANIC
Flax Plus Cereal
400kcal
10Protein
3.3Fat
80Carbs
MASON ST. BAKEHOUSE
Fruit & Seed Bites
429kcal
7.1Protein
14.3Fat
59.5Carbs
KIMBERLEY'S BAKESHOPPE
Granola
418kcal
7.3Protein
21.8Fat
45.5Carbs
BIT BAKING COMPANY
Oatmeal Raisin Cookie
High in saturated fat — 20% DV per serving
450kcal
4.8Protein
16.1Fat
71.0Carbs
GLUTENULL
Ginger Square Gingerbread
333kcal
3.7Protein
14.8Fat
37.0Carbs
MASON ST. BAKEHOUSE
Granola Chocolate Chunk
436kcal
7.3Protein
23.6Fat
45.5Carbs
MASON ST. BAKEHOUSE
Granola Maple Crunch
455kcal
10.9Protein
21.8Fat
58.2Carbs
MASON ST. BAKEHOUSE
Super Seed & Fruit Granola, Super Seed & Fruit
436kcal
7.3Protein
23.6Fat
43.6Carbs
MASON ST. BAKEHOUSE
Berry Crunch Granola, Berry Crunch
418kcal
7.3Protein
21.8Fat
52.7Carbs