Flaxseed Protein

Flaxseed protein is a plant-based protein derived from flaxseeds, which are the seeds of the flax plant (Linum usitatissimum). After flaxseed oil is extracted, the remaining meal is processed to isolate the protein content. This results in a powder that is rich in protein and fiber.

Manufacturers add flaxseed protein to foods to boost their protein content. It is commonly found in plant-based protein powders, meal replacement supplements, and baked goods like muffins and cookies. Its mild, nutty flavor can complement various food products.

Flaxseed protein is generally recognized as safe (GRAS) by the FDA for use in food. It is a source of plant-based protein and dietary fiber, which are important components of a healthy diet. International bodies like EFSA have evaluated flaxseed and its components, recognizing its nutritional value. Research suggests that flaxseed consumption may be associated with various health benefits, though more studies are needed to confirm these effects at typical dietary intake levels.