HEALTH WARRIOR

Banana Nut Protein Mug Muffin, Banana Nut — Nutrition Facts & Ingredients

UPC 859997007192 Manufacturer: PepsiCo, Inc. (Health Warrior) Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Calories
240per serving
Protein
21.1 gper 100 g
Carbs
50.9 gper 100 g
Fat
15.8 gper 100 g

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Per serving (2.01 ONZ, 57 g): 240 calories. Per 100 g: 421 calories, 21.1 g protein, 15.8 g fat.

Label highlights:

Nutrition Facts

Serving size2.01 ONZ (57g)

Amount per servingCalories
240
% Daily Value*
Total Fat 9g 12%
Saturated Fat 1.0g 5%
Trans Fat --
Cholesterol -- --
Sodium 260mg 11%
Total Carbohydrate 29.0g 11%
Dietary Fiber 5.0g 18%
Total Sugars 6.0g
Protein 12.0g
Calcium 19.9mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

421 calories in 100 g
Protein21.1 g
Carbohydrates50.9 g
Sugars10.5 g
Dietary fiber8.8 g
Net carbs (carbohydrates minus fiber)42.1g
Fat15.8 g
Saturated fat1.8 g
Sodium456 mg
Calcium35 mg
Iron3.2 mg

Where to buy Banana Nut Protein Mug Muffin, Banana Nut

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almond Flour, Almonds, Baking Soda, Banana Powder, Brown Sugar, Cinnamon, Cream Of Tartar, Fava Bean Protein, Flaxseed Protein, Monk Fruit Extract, Natural Flavors, Pectin, Pumpkin Seed Protein, Salt, Sorghum Flour, Sunflower Oil, Tapioca Flour

Frequently asked questions

How many calories are in Banana Nut Protein Mug Muffin, Banana Nut?

Per 100 g of Banana Nut Protein Mug Muffin, Banana Nut there are 421 calories.

How much protein is in Banana Nut Protein Mug Muffin, Banana Nut?

Per 100 g of Banana Nut Protein Mug Muffin, Banana Nut there are 21.05 g protein.

How many carbohydrates are in Banana Nut Protein Mug Muffin, Banana Nut?

Per 100 g of Banana Nut Protein Mug Muffin, Banana Nut there are 50.88 g carbohydrates. Of which 10.53 g sugars.

How much sugar is in Banana Nut Protein Mug Muffin, Banana Nut?

Per 100 g of Banana Nut Protein Mug Muffin, Banana Nut there are 10.53 g sugars.

How much sodium (salt) is in Banana Nut Protein Mug Muffin, Banana Nut?

Per 100 g of Banana Nut Protein Mug Muffin, Banana Nut there are 456.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Banana Nut Protein Mug Muffin, Banana Nut?

Per 100 g of Banana Nut Protein Mug Muffin, Banana Nut there are 8.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Banana Nut Protein Mug Muffin, Banana Nut?

The main ingredients in Banana Nut Protein Mug Muffin, Banana Nut are: Almond Flour, Almonds, Baking Soda, Banana Powder, Brown Sugar.

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Level of processing

4
Highly Processed
17 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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