Folic Acid And Cyanocobalamin

Folic acid and cyanocobalamin are synthetic forms of folate (vitamin B9) and vitamin B12, respectively. Folate is naturally found in leafy green vegetables, fruits, and beans. Vitamin B12 is found in animal products like meat, fish, and dairy. These vitamins are often added to foods through industrial processes.

These vitamins are added to foods to increase their nutritional value, particularly in grain products like cereals and bread. They are essential nutrients that play vital roles in the body, including red blood cell formation and DNA synthesis. Fortification helps ensure adequate intake for the general population.

Folic acid and cyanocobalamin are commonly added to foods in the U.S. as part of fortification programs. The FDA considers folic acid and cyanocobalamin safe when added to foods. These vitamins are essential for human health, and adequate intake is recommended. JECFA has evaluated both substances and established acceptable daily intakes. Evidence does not suggest significant health concerns at typical intake levels from fortified foods.