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Instant! Maple Oatmeal, Instant! Maple — Nutrition Facts & Ingredients

UPC 64144431076 Manufacturer: Conagra Brands, Inc. Cereal Updated Sep 27, 2026

Calories
170per serving
Protein
11.4 gper 100 g
Carbs
72.7 gper 100 g
Fat
5.7 gper 100 g

Where to buy

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Per serving (1/2 cup, 44 g): 170 calories. Per 100 g: 386 calories, 11.4 g protein, 5.7 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (44g)

Amount per servingCalories
170
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 99.9mg 4%
Total Carbohydrate 32.0g 12%
Dietary Fiber 4.0g 14%
Total Sugars 4g
Protein 5.0g
Calcium 150mg 12%
Iron 14.4mg 80%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

386 calories in 100 g
Protein11.4 g
Carbohydrates72.7 g
Sugars9.1 g
Dietary fiber9.1 g
Net carbs (carbohydrates minus fiber)63.6g
Fat5.7 g
Saturated fat1.1 g
Trans fat0 g
Cholesterol0 mg
Sodium227 mg
Calcium341 mg
Potassium318 mg
Iron32.7 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Instant! Maple Oatmeal, Instant! Maple

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Calcium Carbonate, Cyanocobalamin, Ferric Orthophosphate, Folic Acid And Cyanocobalamin, Iron, Maple Syrup, Natural Maple Flavor With Caramel Color, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Rye Flour Sugar, Salt, Thiamine Mononitrate, Whole Grain Rolled Oats

Frequently asked questions

How many calories are in Instant! Maple Oatmeal, Instant! Maple?

Per 100 g of Instant! Maple Oatmeal, Instant! Maple there are 386 calories.

How much protein is in Instant! Maple Oatmeal, Instant! Maple?

Per 100 g of Instant! Maple Oatmeal, Instant! Maple there are 11.36 g protein.

How many carbohydrates are in Instant! Maple Oatmeal, Instant! Maple?

Per 100 g of Instant! Maple Oatmeal, Instant! Maple there are 72.73 g carbohydrates. Of which 9.09 g sugars.

How much sugar is in Instant! Maple Oatmeal, Instant! Maple?

Per 100 g of Instant! Maple Oatmeal, Instant! Maple there are 9.09 g sugars.

How much sodium (salt) is in Instant! Maple Oatmeal, Instant! Maple?

Per 100 g of Instant! Maple Oatmeal, Instant! Maple there are 227.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Instant! Maple Oatmeal, Instant! Maple?

Per 100 g of Instant! Maple Oatmeal, Instant! Maple there are 9.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Instant! Maple Oatmeal, Instant! Maple?

The main ingredients in Instant! Maple Oatmeal, Instant! Maple are: Calcium Carbonate, Cyanocobalamin, Ferric Orthophosphate, Folic Acid And Cyanocobalamin, Iron.

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Level of processing

3
Processed
14 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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