Maple Oatmeal With Quinoa, Maple Oatmeal — Nutrition Facts & Ingredients
Per serving (1/2 cup, 44 g): 170 calories. Per 100 g: 386 calories, 11.4 g protein, 5.7 g fat.
Nutrition Facts
Serving size1/2 cup (44g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Search on Amazon for Maple Oatmeal With Quinoa, Maple Oatmeal
Prices and availability are set by the retailer.Ingredients
Calcium Carbonate, Cyanocobalamin, Ferric Orthophosphate, Folic Acid And Cyanocobalamin, Golden Quinoa Flakes, Iron, Maple Syrup, Natural Maple Flavor With Caramel Color, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Rye Flour, Salt, Sugar, Thiamine Mononitrate, Whole Grain Rolled Oats
Frequently asked questions
How many calories are in Maple Oatmeal With Quinoa, Maple Oatmeal?
Per 100 g of Maple Oatmeal With Quinoa, Maple Oatmeal there are 386 calories.
How much protein is in Maple Oatmeal With Quinoa, Maple Oatmeal?
Per 100 g of Maple Oatmeal With Quinoa, Maple Oatmeal there are 11.36 g protein.
How many carbohydrates are in Maple Oatmeal With Quinoa, Maple Oatmeal?
Per 100 g of Maple Oatmeal With Quinoa, Maple Oatmeal there are 70.45 g carbohydrates. Of which 9.09 g sugars.
How much sugar is in Maple Oatmeal With Quinoa, Maple Oatmeal?
Per 100 g of Maple Oatmeal With Quinoa, Maple Oatmeal there are 9.09 g sugars.
How much sodium (salt) is in Maple Oatmeal With Quinoa, Maple Oatmeal?
Per 100 g of Maple Oatmeal With Quinoa, Maple Oatmeal there are 170.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Maple Oatmeal With Quinoa, Maple Oatmeal?
Per 100 g of Maple Oatmeal With Quinoa, Maple Oatmeal there are 9.1 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Maple Oatmeal With Quinoa, Maple Oatmeal?
The main ingredients in Maple Oatmeal With Quinoa, Maple Oatmeal are: Calcium Carbonate, Cyanocobalamin, Ferric Orthophosphate, Folic Acid And Cyanocobalamin, Golden Quinoa Flakes.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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