Folic Acid Vitamin B9

Folic acid is a synthetic form of the B vitamin folate (vitamin B9). Folate is naturally found in many foods. Folic acid is often added to foods and is also available as a dietary supplement.

Folic acid is added to foods to increase their folate content. It is commonly found in enriched grain products like breads, cereals, pasta, and rice. This fortification helps ensure people get enough folate in their diet.

The U.S. Food and Drug Administration (FDA) considers folic acid safe when added to foods. Folate plays a crucial role in cell growth and DNA formation. Adequate folate intake before and during early pregnancy is important for preventing neural tube defects. The Joint FAO/WHO Expert Committee on Food Additives (JECFA) and the European Food Safety Authority (EFSA) have evaluated folic acid.