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Source
Not animal-derived
Allergen
No
Role in food
Manufacturers add folic acid to foods to increase their nutritional value, specifically as a …
What it is
Folic acid is a synthetic form of the B vitamin folate. Folate is naturally found in many foods and is essential for cell growth and DNA formation. Folic acid is often added to foods during processing.
Why it's used
Manufacturers add folic acid to foods to increase their nutritional value, specifically as a source of folate. It is commonly found in fortified grain products like bread, pasta, and cereals, as well as in some snacks and prepared meals.
Health notes
Folic acid is recognized as safe and effective by the FDA when used as a nutrient supplement in food. Adequate folate intake is crucial for preventing neural tube defects in developing fetuses. The Joint FAO/WHO Expert Committee on Food Additives (JECFA) and the European Food Safety Authority (EFSA) have evaluated folic acid. Evidence suggests that while folic acid is vital for health, very high intakes of folic acid from supplements may mask a vitamin B12 deficiency in some individuals.
Allergen info
Folic acid is not derived from any of the 9 FDA major allergens. It does not contain gluten.
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.