Folio Acid

Folic acid is a synthetic form of folate, which is a B vitamin (B9). It is not found naturally in foods but is made in laboratories.

Manufacturers add folic acid to foods as a nutrient to enrich or fortify them. It is commonly found in fortified grain products like breads, cereals, and pasta, as well as in dietary supplements. Its primary purpose is to help prevent folate deficiency and certain birth defects.

Folic acid is an FDA-approved nutrient additive, often used in food fortification programs in the US. It is essential for cell growth, DNA formation, and preventing certain types of anemia and birth defects. Both JECFA and EFSA have evaluated folic acid, and JECFA has established an acceptable daily intake for it. While generally recognized as safe at typical intake levels from fortified foods and supplements, some evidence suggests that very high intakes might mask a vitamin B12 deficiency.