Fresh Grade A Eggs
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What it is
Eggs are laid by female birds, most commonly chickens for food production. Fresh Grade A eggs are the highest quality eggs, with clean, uncracked shells and minimal defects. They are a natural source of protein and other nutrients.
Why it's used
Eggs are used in baked goods for binding, leavening, and richness. They also act as emulsifiers in sauces and dressings, and are a key ingredient in pasta, custards, and desserts. Their flavor is also utilized in many savory dishes.
Health notes
Eggs are a nutrient-dense food, providing protein, vitamins, and minerals. The US FDA considers eggs to be a major food allergen. While eggs contain cholesterol, dietary cholesterol's impact on blood cholesterol is considered less significant than previously thought for most people, according to current dietary guidance. Regulatory bodies like JECFA and EFSA have evaluated eggs as a food ingredient.
Allergen info
Eggs are one of the 9 major food allergens identified by the FDA. They do not contain gluten.