From Pineapples
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What it is
Bromelain is a group of enzymes found in the juice and stem of pineapples. It is extracted from the pineapple plant and purified for use in food products. Bromelain helps break down proteins.
Why it's used
Manufacturers use bromelain as a meat tenderizer because it breaks down tough meat fibers. It can also be used to clarify beverages like wine and beer. You might find it in marinades, meat products, and some beverages.
Health notes
Bromelain is generally recognized as safe (GRAS) by the FDA for its intended use as a food ingredient. It is used to break down proteins and is not typically associated with significant health concerns at the levels found in food. International bodies like JECFA have evaluated bromelain, but no specific numeric limits are set for its use as a food additive. Some people may experience mild digestive upset.
Allergen info
Bromelain is derived from pineapple, which is a fruit. It is not one of the 9 FDA major allergens and does not contain gluten.