Fructose Syrup

Fructose syrup, also known as high-fructose corn syrup (HFCS), is a liquid sweetener made from corn starch. The starch is broken down into glucose, and then some of the glucose is converted into fructose through an enzymatic process. This gives the syrup a sweetness similar to table sugar (sucrose).

Manufacturers use fructose syrup primarily as a sweetener in a wide variety of processed foods and beverages. Its liquid form and sweetness profile make it ideal for products like soft drinks, baked goods, cereals, and condiments. It helps to add sweetness, improve texture, and extend shelf life.

Fructose syrup is generally recognized as safe (GRAS) by the FDA for use in food. Like other added sugars, excessive consumption of fructose syrup can contribute to excess calorie intake, potentially leading to weight gain and associated health issues. Health organizations recommend limiting intake of all added sugars, including those from fructose syrup. JECFA has evaluated fructose syrup and established an acceptable daily intake.