Fully Cooked Smoked Ham With Water Added

Fully cooked smoked ham is pork that has been cured, smoked, and cooked. Water is added to increase moisture and tenderness. The process typically involves brining the ham, smoking it over wood chips, and then cooking it to a safe internal temperature.

This ingredient is often used in breakfast items, sandwiches, and prepared meals. Manufacturers add it for its savory flavor and meaty texture. It provides a protein source and a distinct smoky taste.

Fully cooked smoked ham is a source of protein and nutrients like B vitamins and selenium. However, it can be high in sodium and saturated fat. The 2025-2030 Dietary Guidelines for Americans recommend limiting saturated fat to less than 10% of daily calories. The FDA sets the Daily Value for sodium at 2,300 mg per day. Some processed meats like this have been linked to increased risk of certain health issues in studies, but the evidence is complex and debated.