Ingredient

Garbanzo Bean Flour

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Source
Not animal-derived
Allergen
No
Role in food
Garbanzo bean flour is used as a gluten-free alternative to wheat flour in baking, …

What it is

Garbanzo bean flour, also known as chickpea flour, is made from dried garbanzo beans (chickpeas). The beans are ground into a fine powder. It has a mild, nutty flavor.

Why it's used

Garbanzo bean flour is used as a gluten-free alternative to wheat flour in baking, such as for cakes, cookies, and breads. It can also be used as a binder in vegetarian patties and as a thickener in sauces and soups.

Health notes

Garbanzo bean flour is generally recognized as safe (GRAS) by the FDA for use in food. It is a good source of fiber and protein. The Joint FAO/WHO Expert Committee on Food Additives (JECFA) has evaluated garbanzo bean flour and did not set a numeric acceptable daily intake (ADI). Evidence does not suggest adverse health effects from typical dietary consumption.

Allergen info

Garbanzo bean flour is not derived from any of the nine major allergens recognized by the FDA. It is naturally gluten-free.

Products containing Garbanzo Bean Flour

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Old World Gluten-Free, LLC Pierogi Potato & Cheddar Cheese Frozen Appetizers & Hors D'oeuvres 195kcal 6.0Protein 6.7Fat 28.9Carbs Hello Delicious Brands, LLC Baked Maulti - Grain Chips, Garlic Hummus Chips, Pretzels & Snacks 429kcal 14.3Protein 12.5Fat 67.9Carbs Good Health Natural Products Inc. Good Health, Humbles, Baked Hummus Chips, Olive Oil, Lemon & Feta, Olive Oil, Lemon & Feta Chips, Pretzels & Snacks 429kcal 10.7Protein 16.1Fat 60.7Carbs Turtle Island Foods, Inc. Tofurky, Pepp'Roni Deli Slice, Pepprony Other Meats 214kcal 25Protein 1.8Fat 21.4Carbs The Hain Celestial Group, Inc. Chicken Style Seitan Seasoned Wheat Protein, Chicken Style Other Meats High in sodium — 30% DV per serving 79kcal 14.3Protein 1.4Fat 2.9Carbs Reed Cylinder Exchange, Inc. Cooksimple, Tamale Pie Pizza Mixes & Other Dry Dinners High in sodium — 21% DV per serving 316kcal 8.8Protein 3.5Fat 68.4Carbs Ahold USA, Inc. Tortilla Chips, Falafel Chips, Pretzels & Snacks 500kcal 10.7Protein 25Fat 50Carbs United States Bakery Heathermade, Chewy Cookies, Ginger Molasses, Ginger Molasses Cookies & Biscuits 393kcal 3.6Protein 14.3Fat 64.3Carbs Deland Bakery Inc. De Land, Crispy Oatmeal Cookies Cookies & Biscuits 421kcal 10.5Protein 18.4Fat 63.2Carbs Flying Apron LLC Flying Apron, Cinnamon Roll, Pecan, Pecan Cakes, Cupcakes, Snack Cakes 451kcal 5.8Protein 23.7Fat 53.8Carbs Batter Up, LLC Whoopie Pies, Chocolate Cake Vanilla Frosting Other Frozen Desserts 295kcal 2.6Protein 14.1Fat 43.6Carbs Batter Up, LLC The Piping Gourmets, Gluten-Free Whoopie Pies, Chocolate Cake, Chocolate Cake Other Frozen Desserts 368kcal 3.5Protein 17.5Fat 54.4Carbs

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.