Coconut Flakes Toasted Cereal, Coconut Flakes — Nutrition Facts & Ingredients
- Calories
- 230per serving
- Protein
- 10 gper 100 g
- Carbs
- 65 gper 100 g
- Fat
- 11.7 gper 100 g
Where to buy
Per serving (1 1/4 cup, 60 g): 230 calories. Per 100 g: 383 calories, 10 g protein, 11.7 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Saturated fat: 30% DV (high at 20% DV or more)
- Added sugars: 20% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 1/4 cup (60g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Coconut Flakes Toasted Cereal, Coconut Flakes
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Amaranth Flour, Bean Blend, Brown Rice Flour, Coconut, Coconut Oil, Garbanzo Bean Flour, Milled Cane Sugar, Mixed Tocopherols, Natural Flavors, Natural Vitamin E To Maintain Freshness, Navy Bean Flour, Quinoa Flour, Red Lentil Flour, Rice Flour, Salt, Sorghum Flour, Sunflower Oil, Whole Oat Flour
Frequently asked questions
How many calories are in Coconut Flakes Toasted Cereal, Coconut Flakes?
Per 100 g of Coconut Flakes Toasted Cereal, Coconut Flakes there are 383 calories.
How much protein is in Coconut Flakes Toasted Cereal, Coconut Flakes?
Per 100 g of Coconut Flakes Toasted Cereal, Coconut Flakes there are 10.0 g protein.
How many carbohydrates are in Coconut Flakes Toasted Cereal, Coconut Flakes?
Per 100 g of Coconut Flakes Toasted Cereal, Coconut Flakes there are 65.0 g carbohydrates. Of which 16.67 g sugars.
How much sugar is in Coconut Flakes Toasted Cereal, Coconut Flakes?
Per 100 g of Coconut Flakes Toasted Cereal, Coconut Flakes there are 16.67 g sugars.
How much sodium (salt) is in Coconut Flakes Toasted Cereal, Coconut Flakes?
Per 100 g of Coconut Flakes Toasted Cereal, Coconut Flakes there are 167.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Coconut Flakes Toasted Cereal, Coconut Flakes?
Per 100 g of Coconut Flakes Toasted Cereal, Coconut Flakes there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Coconut Flakes Toasted Cereal, Coconut Flakes?
The main ingredients in Coconut Flakes Toasted Cereal, Coconut Flakes are: Amaranth Flour, Bean Blend, Brown Rice Flour, Coconut, Coconut Oil.
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