TOFURKY

Turk'Y, Ched'Ar & Broccoli Plant-Based Pocket, Turk'Y, Ched'Ar & Broccoli

UPC 25583115682 Manufacturer: Turtle Island Foods, Inc. Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 270per serving
Protein: 7.8 gper 100 g
Carbs: 27.3 gper 100 g
Fat: 6.2 gper 100 g

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Per serving (1 pocket, 128 g): 270 calories. Per 100 g: 211 calories, 7.8 g protein, 6.2 g fat.

Label highlights: High in sodium — 24% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 24% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 pocket (128g)

Amount per servingCalories

270

% Daily Value*

Total Fat 8g 10%

Saturated Fat 2.5g 12%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 561mg 24%

Total Carbohydrate 35.0g 13%

Dietary Fiber 2.9g 11%

Total Sugars 6.0g

Protein 10.0g

Vitamin D 0mcg 0%

Calcium 99.8mg 8%

Iron 2.0mg 11%

Potassium 310mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

211 calories in 100 g

Protein7.8 g

Carbohydrates27.3 g

Sugars4.7 g

Dietary fiber2.3 g

Net carbs (carbohydrates minus fiber)25.0g

Fat6.2 g

Saturated fat1.9 g

Trans fat0 g

Cholesterol0 mg

Sodium438 mg

Calcium78 mg

Potassium242 mg

Iron1.6 mg

Vitamin D0 mcg

Where to buy Turk'Y, Ched'Ar & Broccoli Plant-Based Pocket, Turk'Y, Ched'Ar & Broccoli

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Annatto, Ascorbic Acid, Bamboo Fiber, Broccoli, Calcium Chloride, Calcium Lactate, Calcium Phosphate, Calcium Sulfate, Cane Sugar, Carrageenan, Carrot, Celery, Cellulose, Citric Acid, Corn Starch, Disodium Phosphate, Dough Conditioner Enriched Wheat Flour, Enriched Wheat Flour Wheat Flour, Expeller-pressed Canola Oil, Filling: Turk'y Water, Folic Acid, Follow Your Heart Dairy-free Cheddar, Garbanzo Bean Flour, Garlic, Iron, Lactic Acid, Leek, Lemon Juice Concentrate, Magnesium Chloride, Malted Barley Flour, Modified Corn And Potato Starches, Modified Food Starch, Monoglycerides, Natural Flavors, Niacin, Nutritional Yeast, Onion, Onions, Organic Soybeans, Organic Tofu, Pea Fiber, Pea Starch, Potassium Chloride, Reduced Iron, Riboflavin, Rice Flour, Rosemary Extract, Salt, Sea Salt, Sodium Citrate, Sodium Stearoyl Lactylate, Sorbitan Monostearate, Soy Sauce, Soybean Oil, Soybeans, Spices, Spinach, Sunflower Lecithin, Sustainable Palm Fruit Oil, Thiamine Mononitrate, Vegetable Glycerin, Vital Wheat Gluten, Water, Wheat, Wheat Flour, White Bean Flour, Whole Wheat Bread: Whole Wheat Flour, Xanthan Gum, Yeast

Frequently asked questions

How many calories are in Turk'Y, Ched'Ar & Broccoli Plant-Based Pocket, Turk'Y, Ched'Ar & Broccoli?

Per 100 g of Turk'Y, Ched'Ar & Broccoli Plant-Based Pocket, Turk'Y, Ched'Ar & Broccoli there are 211 calories.

How much protein is in Turk'Y, Ched'Ar & Broccoli Plant-Based Pocket, Turk'Y, Ched'Ar & Broccoli?

Per 100 g of Turk'Y, Ched'Ar & Broccoli Plant-Based Pocket, Turk'Y, Ched'Ar & Broccoli there are 7.81 g protein.

How many carbohydrates are in Turk'Y, Ched'Ar & Broccoli Plant-Based Pocket, Turk'Y, Ched'Ar & Broccoli?

Per 100 g of Turk'Y, Ched'Ar & Broccoli Plant-Based Pocket, Turk'Y, Ched'Ar & Broccoli there are 27.34 g carbohydrates. Of which 4.69 g sugars.

How much sugar is in Turk'Y, Ched'Ar & Broccoli Plant-Based Pocket, Turk'Y, Ched'Ar & Broccoli?

Per 100 g of Turk'Y, Ched'Ar & Broccoli Plant-Based Pocket, Turk'Y, Ched'Ar & Broccoli there are 4.69 g sugars.

How much sodium (salt) is in Turk'Y, Ched'Ar & Broccoli Plant-Based Pocket, Turk'Y, Ched'Ar & Broccoli?

Per 100 g of Turk'Y, Ched'Ar & Broccoli Plant-Based Pocket, Turk'Y, Ched'Ar & Broccoli there are 438.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Turk'Y, Ched'Ar & Broccoli Plant-Based Pocket, Turk'Y, Ched'Ar & Broccoli?

Per 100 g of Turk'Y, Ched'Ar & Broccoli Plant-Based Pocket, Turk'Y, Ched'Ar & Broccoli there are 2.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Turk'Y, Ched'Ar & Broccoli Plant-Based Pocket, Turk'Y, Ched'Ar & Broccoli?

The main ingredients in Turk'Y, Ched'Ar & Broccoli Plant-Based Pocket, Turk'Y, Ched'Ar & Broccoli are: Annatto, Ascorbic Acid, Bamboo Fiber, Broccoli, Calcium Chloride.

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Level of processing

Ultra-Processed

69 ingredients · 21 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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