Garden Of Life Extra Virgin Coconut Oil

Extra virgin coconut oil is an edible oil extracted from the meat of mature coconuts (Cocos nucifera). It is typically produced without high heat or chemical solvents, often through methods like cold pressing, to retain its natural flavor and aroma.

Manufacturers use extra virgin coconut oil as a cooking fat, a flavor enhancer, and a source of texture in various food products. It is commonly found in baked goods, snack bars, and some dairy-free alternatives due to its distinct tropical flavor and solid texture at room temperature.

Coconut oil is generally recognized as safe (GRAS) by the FDA for its intended uses. It is high in saturated fat, and the 2025-2030 Dietary Guidelines for Americans recommend limiting saturated fat intake to less than 10% of daily calories. While JECFA has evaluated fats and oils, they typically do not set specific acceptable daily intakes for common food oils like coconut oil. The health effects of dietary saturated fats, including those from coconut oil, on cardiovascular health are a subject of ongoing scientific discussion.