Gluten Free Oat Fiber

Oat fiber is a type of dietary fiber derived from oats. It is produced by milling the outer husks of the oat groat, separating the fiber from the protein and starch. This process results in a fine powder that is nearly pure fiber.

Oat fiber is used as a bulking agent and texturizer in low-carbohydrate and gluten-free foods. It adds fiber and structure without significantly impacting flavor or carbohydrate count. It is commonly found in baked goods, cereals, and snack products.

Oat fiber is generally recognized as safe (GRAS) by the FDA for use in food. As a source of soluble fiber, it may contribute to digestive health and help manage cholesterol levels, according to reviews of dietary fiber research. JECFA has evaluated oat fiber and found it safe for consumption. No specific upper intake limits have been established by regulatory bodies for oat fiber.