MUNK PACK

Protein Cookie — Nutrition Facts & Ingredients

UPC 853787005030 Manufacturer: Munk Pack Inc. Cookies & Biscuits Updated Sep 27, 2026

Per serving (0.5 COOKIE, 42 g): 160 calories. Per 100 g: 381 calories, 21.4 g protein, 16.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size0.5 COOKIE (42g)

Amount per servingCalories
160
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 18.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 8.0g
Includes 6.0g Added Sugars 12%
Protein 9.0g
Vitamin D 0mcg 0%
Calcium 50.0mg 4%
Iron 1mg 6%
Potassium 160mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

381 calories in 100 g
Protein21.4 g
Carbohydrates42.9 g
Sugars19.1 g
Added sugars14.3 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)35.8g
Fat16.7 g
Saturated fat2.4 g
Trans fat0 g
Cholesterol0 mg
Sodium298 mg
Calcium119 mg
Potassium381 mg
Iron2.4 mg
Vitamin D0 mcg

Where to buy

Search on Amazon for Protein Cookie

Prices and availability are set by the retailer.

Ingredients

Baking Powder, Brown Rice Protein, Cane Sugar, Cinnamon, Cloves, Gluten Free Oat Fiber, Gluten-free Oat Flour, Gluten-free Oats, Monk Fruit Extract, Natural Flavors, Nutmeg, Pea Protein, Peanut Butter, Plant Protein, Potato Starch, Raisins, Sea Salt, Sunflower Lecithin, Vegetable Glycerin, Xanthan Gum

Frequently asked questions

How many calories are in Protein Cookie?

Per 100 g of Protein Cookie there are 381 calories.

How much protein is in Protein Cookie?

Per 100 g of Protein Cookie there are 21.43 g protein.

How many carbohydrates are in Protein Cookie?

Per 100 g of Protein Cookie there are 42.86 g carbohydrates. Of which 19.05 g sugars.

How much sugar is in Protein Cookie?

Per 100 g of Protein Cookie there are 19.05 g sugars.

How much sodium (salt) is in Protein Cookie?

Per 100 g of Protein Cookie there are 298.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Protein Cookie?

Per 100 g of Protein Cookie there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Protein Cookie?

The main ingredients in Protein Cookie are: Baking Powder, Brown Rice Protein, Cane Sugar, Cinnamon, Cloves.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category

Level of processing

4
Highly Processed
20 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

More from Munk Pack Inc.

Nutrition facts for other products from Munk Pack Inc.:

All Munk Pack Inc. products →